Cy Creek S.A.C. Camp
(Strength and Conditioning) Program
Registration Form
Goals:
To physically prepare the athlete for next year’s competitive seasons by improving strength, conditioning, quickness and speed.
Dates: June 8, 2009 – July 16, 2009
Times: Session I – 7:00 a.m. – 9:00 a.m. and Session II 2:30 p.m. – 4:00 p.m.
Days: Monday thru Thursday
Location: Velocity Sports; 10535 Jones Road; Houston Texas 77065
Costs:
$110.00/person (We take cash and checks – make all checks payable to Cypress Creek High School or CCHS). Sorry, no credit cards will be accepted.
Requirements:
All athletes must have a valid physical on file in order to participate in S.A.C. Physical forms must be approved CFISD forms that can be downloaded from the CFISD website (www.cfisd.net)
Registration:
You can bring your physical form and your money to the first day of camp or you can deliver your form to the athletic office at CCHS. Please give it to Mrs. Cole, our athletic secretary. You can also give it to your middle school coach and he will contact us so that we can pick up the forms from him.
Clothing:
All athletes should provide their own T-Shirts/Shorts and athletic shoes (we will be inside this year so do not wear cleats)
Coaches:
Cypress Creek will provide 3 coaches and Velocity Sports will provide 2 to 3 for the morning session. Cypress Creek will provide 2 to 3 coaches and Velocity Sports will provide 1 coach for the afternoon session.
Notes:
S.A.C. is open to boys and girls in the following grades – incoming 9th graders, next year’s 10th graders, next year’s 11th graders and next year’s 12th graders. Graduating seniors and next year’s 7th graders are not allowed by UIL rules to participate. You do not have to be a member of an athletic team to participate.
Contact #’s:
Please call 281-897-4243 (Coach McCaig) or 281-897-4280 (Karen Cole, CCHS Athletic Secretary)
Pre-Season Camp: The GAP Program
Why?
We will finish S.A.C. Camp on the 16th of July. The coaches have to attend workshops and coaching school in Austin and will not be available to help train the kids. The GAP program fills the gap between the end of S.A.C. and the beginning of Football on August 10th.
What is it?:
It is a continuation of the training program we ran during S.A.C. but with a greater emphasis on the techniques and specialties of the Velocity speed and movement techniques.
Who will run it?: The staff at Velocity Sports and some of the Cy Creek Coaches.
Cost: $75.00 (Checks made payable to Cypress Creek High School or CCHS)
Location: Velocity Sports; 10535 Jones Road; Houston Texas 77065
Times: Session I: 7:00 a.m. – 9:00 a.m. and Session II: 2:30 p.m. – 4:00 p.m.
Days: Monday thru Thursday
Dates: July 20, 2009 – August 6th, 2009
Notes: You can complete both registrations at the same time. Just sign up when you register for S.A.C.
